La Sérénité


Stress & Anxiété

Resist stress better with Ashwagandha and Holy Basil. Soothe your anxiety and find a better sleep.

Natural taste, notes of hibiscus.

  • Reduces stress and anxiety
  • Promotes sleep
  • Calms body and mind
  • Allows you to recover after a sports session

frequently asked Questions


One teaspoon a day
(about 3g of powder)

Time taken

You can take Serenity at any time of the day

Duration of pot

Serenity lasts between 2 and 4 weeks


For optimized and tenfold effects, we recommend repeating your cures several times a year, when you feel the need

We recommend taking La Sérénité simply in hot water! You can also add it to your tea, herbal tea or beverage of choice.

Energetically mix a teaspoon (≈3g) of powder in the drink of your choice. If a slight deposit forms after a few minutes of rest, mix again.

Find all our recipe ideas on our blog.

The Serenity is ideal during periods of stress and overwork, before a well-being session (massage, meditation) to promote relaxation and after a sports session to recover better.

We advise you to consume our powders in the form of a cure to see effects quickly and find a lasting balance.

Adaptogens act gently to help everyone find their own balance. Their effectiveness can vary depending on the person (from a few days to a few weeks). We have formulated products highly concentrated in active ingredients to feel the effects at the end of a jar.

To maximize the effects we recommend at least 1 month of treatment and up to 3 months of treatment.

We rather recommend consuming our powders in the form of a cure to see effects quickly and regain a lasting balance. But it is also possible to consume our powders more punctually, when you feel the need. For example after a sports session or during a period of stress.

Yes! Our different products are perfectly synergistic and their effects will even be increased tenfold. You can consume them in peace, together or during the same day (respecting the recommended dose for each of them).

La Sérénité is not recommended for pregnant or breastfeeding women and children. No prolonged use without the advice of a specialist.

Key ingredients


Origin: India, Pakistan, Sri Lanka and Africa

Dose: 600 mg, this adaptogenic plant calms, soothes, recovers and to strengthen the body. It also has effects on the mind and emotional reconstruction.

Part used: Root

holy basil

Origin: India, Thailand

Dose : 400 mg, this adaptogenic plant has calming and purifying properties that produce relaxation effects on the body and reduces anxiety.

Part Used: Leaf


Origin: Brazil, Ecuador, Venezuela, Guyana, Suriname, Peru

Dose: 450 mg, these berries are very rich in antioxidants and help fight against cellular aging.

Part used: Fruit pulp


Origin: India, Pakistan, Africa, South America, Southeast Asia, Saudi Arabia, Pacific, Caribbean Islands

Dose : 450 mg , recognized for its anti-inflammatory and digestive properties which make it a natural detoxifier.

Part used : Leaf


Dose: 1000 mg, prebiotics aiding digestion and promoting the diffusion and absorption of the main active ingredients by the body.

Key ingredients

Customer Reviews

Based on 77 reviews
Indispensable pour améliorer la qualité de sommeil

C'est simple : avec ce produit je gagne une heure de sommeil en plus et mon sommeil est plus profond et plus apaisé. Résultat, je me sens plus reposée au réveil.

Nathalie O.
Ma douceur de chaque soir

Je prends la poudre Sérénité dans ma tisane tous les soirs depuis plus de 3 mois, je ne m'attendais pas à autant d'effets doux, reposant, calmant et qui me centre. Je suis pourtant quelqu'un qui prends du cbd depuis plusieurs années mais j'avoue je préfère l'effet de cette poudre. Le goût est délicieux mais subtil et se marie avec beaucoup de saveurs différentes, la poudre de dissout bien dans de l'eau bien chaude, le pot en verre est fait pour protéger de la lumière et les recharges sont très bien vu pour le remplir une fois vide. Au passage, je me suis acheté la petite cuillère qui dose parfaitement et qui est très jolie !


Conseillée par Mélodie Dewever naturopathe, ce produit est fantastique et très efficace sur l'anxiété. Je le recommande vivement en cure.

Why choose Hygea?

Ingredients of natural origin

Made in France in the Drôme

Responsible sourcing and production

Recyclable and reusable packaging

Developed by our scientific experts

Combine our formulas!