Ashwagandha
Perfect for: Recovering and strengthening the body
Botanical name: Whitania Somnifera
Botanical family: Solanaceae
Part of plant used: Root
Active substances: Whitanolides, Saponosides
Origin: India, Pakistan, Sri Lanka and Africa
Benefits:
This adaptogen is famous for its ability to calm, soothe and restore strength to the body, as well as for its benefits on the mind and emotional reconstruction.
History:
In Ayurvedic medicine, Ashwagandha is a rasayana herb, meaning it promotes youth and longevity. This is especially the case in men, boosting their muscle mass and fertility. Ashwagandha also improves intellectual abilities. Finally, the herb is considered beneficial for overworked people, providing energy and relieving pain, inflammation and anxiety.
Find in : Serenity
Bibliography:
Study #1 on all the known properties of Ashwagandha
Study #2 on the use of Ashwagandha in the reducing stress and anxiety and improving the general well-being of stressed adults
Study #3 on the use of Ashwagandha for the treatment of anxietyReturn to full list of Hygea adaptogens