Perfect for: Recovering and strengthening the body

Botanical name: Whitania Somnifera

Botanical family: Solanaceae

Part of plant used: Root

Active substances: Whitanolides, Saponosides

Origin: India, Pakistan, Sri Lanka and Africa

Ashwagandha racine adaptogène

This adaptogen is famous for its ability to calm, soothe and restore strength to the body, as well as for its benefits on the mind and emotional reconstruction.

In Ayurvedic medicine, Ashwagandha is a rasayana herb, meaning it promotes youth and longevity. This is especially the case in men, boosting their muscle mass and fertility. Ashwagandha also improves intellectual abilities. Finally, the herb is considered beneficial for overworked people, providing energy and relieving pain, inflammation and anxiety.

Find in : Serenity

La Sérénité complément alimentaire

Study #1 on all the known properties of Ashwagandha
Study #2 on the use of Ashwagandha in the reducing stress and anxiety and improving the general well-being of stressed adults
Study #3 on the use of Ashwagandha for the treatment of anxiety

Return to full list of Hygea adaptogens