The benefits of dancing cover all areas of health, including physical and mental. Not to mention the chance to express yourself and have fun...
Benefits for the body
For starters, the physical benefits of dancing are similar to other aerobic exercises.
Dancing improves cardiovascular health
All dance styles are excellent aerobic exercises: the variety of movements increases the heart rate.
Dancing improves balance and strength
Dancing is a great form of fitness because it involves movement at all levels and in all directions. Explanation: The dance is performed laterally and in rotation. Thus, she works on the body in all its aspects, including coordination. Every muscle is in motion! This type of movement not only builds strength, but also improves balance.
Benefits for the mind
Dancing helps improve mood
The movement and dance is extremely expressive, which can get you out and about letting go and releasing endorphins. It is this "letting go" that will help you improve your mental and emotional health by reducing stress, easing symptoms of anxiety and depression, and boosting your self-esteem.
Dance stimulates the brain
Dance preserves and improves mental capacity as we age. But how does it happen? Areas of the brain that control skills such as memory, planning and organization are improved by exercise. Plus, unlike other moves, dancing has the added benefit of improving balance through rhythm and music. boom boom…
When we dance, it is necessary to remember movements and choreographies, it is an excellent exercise for the mind (and it changes memorizing texts).
Dance is inclusive
One of the benefits of dancing is that anyone can participate. If you can move even your upper body, you can dance. This principle of equality is at the origin of the popularity of dance with people who are often reluctant to practice other forms of exercise. There is something wonderful about dancing with others. Whether you're signing up for a ballroom or belly dancing class, dancing with friends, or hanging out with your kids or grandkids, dancing with others is good for your social and emotional health.
So how do you learn to dance?
While dancing is as simple as putting on some music and walking around your living room, there are more formal ways to learn different dance styles and techniques. That's why we introduce you to Dancefloor Paris , an exceptional studio with professional dancers but also saunas and a coffee shop to relax. A dream place , 112 Rue du Chemin Vert, 75011 Paris. Dancefloor Paris offers "feel good" dance lessons and training with real ballerinas, 7 days a week.
On the program: Tonic bar, Contemporary Dance, Bollywood, Kids classes, Hip Hop, Salsa, Yoga, Cardio Pop, Jazz and many more!
If you are ready to take lessons, the best option is to start in (this) dance studio. Classical dance, Jazz, Cabaret or Afro, the choice is great at Dancefloor Paris. At Hygée, we preferred to start with a Dance Pilates class: tested and approved!
Invite a friend or not, sign up for a beginner or initiation course, and let's go!
From improving your physical and mental health to improving your emotional and social well-being, moving your body to music can truly transform your life.
And at Hygée, whether with our food supplements or dancing, we always offer you a dose of well-being!
Right now: 30 "Back on the Dancefloor" PACKS :