by Josephine Gorron
Fresh and fruity , Energy Frutti Freeze can be consumed all summer long !
- 1 tsp Energy ( or Beauty , Immunity or Serenity if you prefer)
- 100g fresh or frozen raspberries _
- 100g fresh strawberries _
- 150ml of water or vegetable milk for more creaminess _
- 1 tsp honey for a little sweetness
- A few mint leaves to flavor
Mix all the ingredients in a blender . Filter the preparation , if necessary , to eliminate small seeds . Put the mixture in an ice container or in reusable “ sticks ” and head for the freezer . To be savored chilled while reminiscing on childhood memories ...
Dietician - Nutritionist in a private practice, Joséphine is also passionate about yoga and meditation. Convinced that taking care of yourself through diet and physical effort are the keys to good health and general fulfillment, Joséphine offers her patients comprehensive support based on mindfulness and respect for the body.