Raspberry Chia Jam

by Josephine Gorron

Miaaam, a new alternative to traditional jam! Add it to your morning porridge, bowl of granola or simply on toasté. It'is a délice!

• 1 ctoc of Energy
• 3 handfulséof fresh raspberriesîcheese or frozenées
• 2 tbsptos of chia seeds
• 2 tbsptos maple syrupmaple

In a saucepan, heat the raspberries, chia seeds and maple syrup. Add a little 'water if the mélange is too é peace. Simmer for about 10 minutes, stirring occasionally. Wait until the jam has cooled before transferring itto a jar.

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Dietitian - Nutritionist in a private practice, Joséphine is also passionate about yoga and meditation. Convinced that taking care of yourself through diet and physical effort are the keys to good health and general fulfillment, Joséphine offers her patients comprehensive support based on mindfulness and respect for the body.