by Josephine Gorron
Start the day serenely with a breakfast concentrated in good vibes and nutrients!
- 1 tsp of The Serenity
- 1/2 avocado, rich in good fats
- 1 banana, good moodthanks to magnesium
- 2 tbsp coconut milk
- 1 tsp almond puree, riche in calcium and protein
Mix all the ingredients in a blender, garnish with the toppings of your choice (fresh fruit, seeds...) and make "Oooom" while tasting .
Dietitian - Nutritionist in a private practice, Joséphine is also passionate about yoga and meditation. Convinced that taking care of yourself through diet and physical effort are the keys to good health and general fulfillment, Joséphine offers her patients comprehensive support based on mindfulness and respect for the body.