September 11, 2020Recette
Good Mood Smoothie
by Josephine Gorron
Nostalgic for your summer? Instead, dream of your next vacation while sipping on a good smoothie that will perk you up in no time.
- 1 tsp of Serenity (+ 1 tsp of Energy )
- 1 tsp almond puree rich in calcium and protein
- 1 good mood banana thanks to magnesium
- 2 good handfuls of antioxidant frozen blueberries
- A little water if needed
Mix all the ingredients and our adaptogenic powders in a blender with a smile (yes, yes! ) and consume directly.
Dietician - Nutritionist in a private practice, Joséphine is also passionate about yoga and meditation. Convinced that taking care of yourself through diet and physical effort are the keys to good health and general fulfillment, Joséphine offers her patients comprehensive support based on mindfulness and respect for the body.