Beauté
Which active ingredients to use according to your skin type?
We can never say it enough, the first essential step to take care of your face is cleaning the skin. As you can imagine, throughout the day, the ...
Read moreLe Blog d'Hygée - Health & well-being advice
Welcome to Hygée's blog! Meetings with experts and inspiring people, well-being and anti-stress advice, and recipes, just for you. Also discover our food supplements of exemplary naturalness, quality and effectiveness, all in an eco-responsible approach.
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Meeting with Julie Pujols, sports coach, founder of Pilates Booty and journalist
Meeting with Julie Pujols, sports coach, founder of Pilates Booty and journalist. With Julie, we talked about the benefits of Pilates and her well...
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The 10 Principles of Intuitive Eating
In their book on intuitive eating, Evelyn Tribole and Elyse Resch outline 10 basic principles of this philosophy.
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What is Intuitive Eating?
Have you heard of intuitive eating? It's an approach to food and wellness that has nothing to do with diet, discipline or willpower. Quite the con...
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Seasonal hair loss: how to avoid it?
Who says change of season, says hair loss. Indeed, in spring and autumn, the natural phenomenon of hair loss can be more important. This is season...
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Détox & Digestion
Meeting with Angèle Ferreux-Maeght, naturopath, chef and founder of "La Guinguette d'Angèle"
Angèle Ferreux-Maeght has several strings to her bow: naturopath, chef, author and founder of "La Guinguette d'Angèle". She tells us about her pass...
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Spring allergies: how to relieve them?
Spring is a season dreaded by many. The manager ? Pollen that causes allergic rhinitis (runny nose and eyes, irritated throat). We therefore cont...
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Interview with Ehsane Cassam-Chenaï, the founder of Hygée
For Hygée's birthday, Ehsane Cassam-Chenaï, our founder, took part in the interview game. It answers the questions you often ask us about the br...
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Meeting with Maxime Krantz, sports and nutrition coach
Meeting with Maxime Krantz is a coach sporty for 10 years, he also practices pilates and yoga. He tells us about his vision of food, his daily ritu...
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Vitalité & Immunité
Which adaptogenic plants for athletes?
Adaptogenic plants have the property of helping the body to adapt to fatigue and stress . But some are more useful than others for athletes. The ...
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Meeting with Mayia Alleaume, make-up artist and founder of Sentara Holistic
Meeting with Mayia Alleaume, the inspiring founder of the Sentara Holistic brand. Mayia talks to us about her career as a make-up artist, energetic...
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Sommeil
Eat better to sleep better, our advice to improve your sleep
Sleep disturbances are relatively common. The cause ? A deficiency in serotonin, the precursor of the “sleep hormone” melatonin. The solution ? Com...
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