#wearehygée
Interview with Ehsane Cassam-Chenaï, the founder of Hygée
For Hygée's birthday, Ehsane Cassam-Chenaï, our founder, took part in the interview game. It answers the questions you often ask us about the br...
Read moreLe Blog d'Hygée - Health & well-being advice
Welcome to Hygée's blog! Meetings with experts and inspiring people, well-being and anti-stress advice, and recipes, just for you. Also discover our food supplements of exemplary naturalness, quality and effectiveness, all in an eco-responsible approach.
#wearehygée
Meeting with Maxime Krantz, sports and nutrition coach
Meeting with Maxime Krantz is a coach sporty for 10 years, he also practices pilates and yoga. He tells us about his vision of food, his daily ritu...
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Sommeil
Eat better to sleep better, our advice to improve your sleep
Sleep disturbances are relatively common. The cause ? A deficiency in serotonin, the precursor of the “sleep hormone” melatonin. The solution ? Com...
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Stress
Aromatherapy: 5 things to know for a relaxing wellness routine
In aromatherapy, we use essential oils, vegetable oils and hydrosols to soothe our daily lives: whether mental or physical, aromatherapy provides...
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Recette
Serenity Spirit by My Beauty Fuel Food
The team of the site and Instagram account My Beauty Fuel Food has concocted a relaxing recipe with our flagship product: Serenity . Rich in Ashw...
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#wearehygée
Meeting with Lucile Champy: nutrition and well-being
Lucile Champy is a nutrition consultant, she shares lots of information on her Instagram account via educational stories. With her, we talked about...
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Sommeil
Seasonal changes: best practices
Find here all the advice from Joséphine, dietitian-nutritionist, so as not to give up in October.
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Stress
A life-enhancing routine is here!
And yes, sometimes there is good in the fact of establishing a little routine in your daily life. And that's nothing new: the morning routine has...
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Stress
Our advice and good intentions for a top start
Our 10 feel good intentions to adopt new and good habits. Breathe, laugh, listen to yourself... We promise, everything is within your reach!
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Recette
Avocado Serenity Bowl
Start the day serenely with a breakfast packed with good vibes and nutrients! With our La Serenity adaptogenic powder that relieves stress and anx...
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Adaptogenic plants and their benefits on our daily health
Discover the magic of adaptogenic herbs. We explain why, and above all, how to integrate them into your daily life.
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