Sommeil
Réduire les insomnies grâce à la sophrologie
Zoom sur ces petits exercices qui peuvent sauver vos nuits.
Read moreLe Blog d'Hygée - Health & well-being advice
Welcome to Hygée's blog! Meetings with experts and inspiring people, well-being and anti-stress advice, and recipes, just for you. Also discover our food supplements of exemplary naturalness, quality and effectiveness, all in an eco-responsible approach.
Recette
Carrot soup
Let yourself be tempted by our carrot soup recipe, ideal after a long day of work for a cocooning and peaceful evening.
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Stress
Skin problems: what if it was stress?
Stress weakens our skin and can also exacerbate more restrictive problems such as acne, eczema or even hives. Discover the advice of Sandra Leal R...
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#wearehygée
Interview with Marine Serpette, naturopath in Brittany
Discover the interview with Marine Serpette, naturopath who accompanies women and men to bring them more balance and serenity. She talks about st...
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"Special mental health" interview with Lucie (La Vie En Lucie), well-being and self-love blogger
Discover the personal story of Lucie, well-being & self-love blogger, and her tips to keep your spirits up.
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Stress
Our advice for a serene return to school
How to reduce your anxieties and manage your stress during the start of the school year? By filling up with adaptogenic plants, magnesium, vitam...
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Wellness tips from our team
We are the first actors in our daily well-being and a few simple gestures can contribute to it. Learning to listen to yourself, knowing what your ...
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Beauté
7 tips for healthy hair
Who has never thought that their hair does not grow enough or not fast enough? Yet all hair grows an average of 1 cm per month! However, the hair ...
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Meeting with Mathilde Frachon, communication consultant, model and creative
Mathilde Frachon is a model and multi-passionate communication consultant, she loves to share her wellness advice and her discoveries. Mathilde rev...
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Sommeil
The best adaptogenic herbs for sleep
We can never say it enough: it all starts with a good sleep! Better energy, stronger immunity, beautiful skin… But stress, mental workload, too mu...
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How are Hygée food supplements designed?
For almost 2 years, we have been designing food supplements of exemplary naturalness, quality and effectiveness, all in an eco-responsible approach...
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Bien-être féminin
7 tips for better coping with pre-menstrual syndrome
Pre-menstrual syndrome affects a large majority of women and often manifests itself through both emotional and physical symptoms: headaches, irrit...
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